A Balanced Plate for Health: Foods That Help Improve Your Lifestyle
If you want to live a long and healthy life, it's going to take a lot more than an apple a day. Balancing your plate for each meal with foods that help improve your lifestyle is one of the cornerstones of good health. What we eat makes a huge impact on the way our bodies function.
To ensure you're getting the most out of the foods you eat, choose these 8 foods to help fuel your lifestyle.
1. Wild-Caught Fatty Fish
Protein is an important part of every meal you eat, but when you make that protein fatty fish, particularly wild-caught varieties of salmon, tuna, and anchovies, youÃÂ¢Ã¢âÂ¬Ã¢âÂ¢re getting omega-3 fatty acids. These go a long way to keeping your heart healthy while minimizing your risk for chronic diseases.
2. Cruciferous Veggies
While putting vegetables on your plate is always a good idea, make room for those cruciferous ones like broccoli, cauliflower, and brussels sprouts. These help load you up with nutrients while fighting inflammation for a healthier and longer life.
3. Leafy Greens
Leafy green veggies like spinach and kale are bursting with antioxidants that fight free radicals to keep your cells thriving. They're great for the entire body, from your eyes to your heart and everywhere in between.
With plenty of fiber to make you feel fuller for longer, beets are the root vegetable you need in your life. Learn to acquire a taste for them and theyÃÂ¢Ã¢âÂ¬Ã¢âÂ¢ll help your good gut bacteria thrive. That's important for proper digestion and immune health, though they do even more than that. Beets have nitrates which your body converts to nitric oxide to help lower your blood pressure and improve blood flow for a healthy heart.
5. Nuts and Seeds
When you feel the need for a snack between meals, skip the chips and go for a handful of nuts or seeds. They'e full of protein, vitamins, minerals, healthy fats, and fiber so they'll keep you feeling satiated. And since that fat isn't fully absorbed, it helps regulate your food intake while burning energy. Nuts and seeds can help make a salad more exciting too, giving them a tasty and nutritious crunch to help you balance that plate.
Eating fruit is important for a healthy and balanced lifestyle. However, blueberries are among the best. In their small size, they give you plenty of antioxidants including resveratrol. Even grabbing the bags of frozen blueberries will work, making them easy to mix into your morning smoothie.
7. Fermented Foods
From kimchi to kefir, fermented foods are a quick way to boost nutrition in any meal. They help the beneficial bacteria thrive in your gut for better digestion, immunity, and weight loss.
Yes, there's even a place for chocolate to help improve your healthy lifestyle. The key is choosing dark chocolate, which has loads of flavanols in it that protect from inflammation, boost immunity, and improve your heart health. Make sure you go for dark chocolate that contains 70% or higher for the cocoa percentage to reap the benefits.
Additionally, a well-rounded plate matters so fill it with whole grains, lean proteins, vegetables, and fruit. Going as colorful as you can helps too, giving your body the amazing variety of antioxidants, vitamins, and minerals it needs for the best health.